Wednesday, February 24, 2016

Soupelina's Soup Cleanse: Plant-Based Soups plus Broths to Heal Your Body, Calm Your Mind, and Transform Your Life by Elina Fuhrman

Soupelina's Soup Cleanse:
Move over, juicing and bone broth! Soup cleanses are taking over the spotlight. Unlike sugary smoothies and juices, soups heal digestive issues and provide necessary fiber. Journalist Elina Fuhrman turned to plant-based soups while fighting an aggressive breast cancer, originating the first "soup cleanse." Now, she shares the recipes for soups that provide extra energy, and nutrients, as well as help you increase mental acuity and reduce inflammation. With customizable three-and five-day cleanses, a one-day reset, 60 mouth-watering recipes, ingredient lists, strategies, gorgeous photographs— and expert advice from health and wellness professionals— Soupelina’s Soup Cleanse shares everything you need for a healthy, healing detox. Whether you’re looking to reclaim your health, get leaner, or just enjoy some delicious nourishing meals, Elina’s healing soups will forever change the way you think about food.
A really great cookbook with over 50 different recipes, and a full guide on the hows and whys of soup cleansing, including interviews with noted experts. Read the full review and try the quinoa and bean chili, "It's Chili and It's Hot," from the Sand and Succotash blog. The recipe is included.

Book Info:
  • Soupelina’s Soup Cleanse by Elina Fuhram
  • De Capo; 2016
  • ISBN13: 9780738218885
  • 265 pages; hardcover; color photos throughout.
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